Pelvic Health Yoga Programma
Video/Tekst

Strength & Stability Yoga

17 Lessen Intermediate

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Training Outline

Pelvic Health Yoga Programma

core strengthers vanuit all 4

Pelvic Health Yoga Programma

actieve en passieve squat

Pelvic Health Yoga Programma

Planking variantions

Pelvic Health Yoga Programma

zijwaardse plank: arm en been variant

Pelvic Health Yoga Programma

brug plus bekkenbodem oefening

Pelvic Health Yoga Programma

Brug variant voet

Pelvic Health Yoga Programma

Schuine en diepe/dwarse buikspieren

Pelvic Health Yoga Programma

Onderbuik en onderrug

Pelvic Health Yoga Programma

spierkorset focus op bilspieren

Pelvic Health Yoga Programma

spierkorset verstevigen: superman

Pelvic Health Yoga Programma

diepe + schuine buikspier oefening

Pelvic Health Yoga Programma

cooling down psoas spier

Pelvic Health Yoga Programma

Strength & stability yoga les

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